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April 24, 2019

Proper joint and tissue warmup prior to doing hill runs is necessary to avoid injury. 

Here are a few easy warmups exercises to get your body warm in advance of running hills. 

April 20, 2017

For the past six years I've spent a great deal of time exploring, reading and learning about leaky gut syndrome (LGS).   At the time, I was plagued with excessive fatigue, bloated abdomen and my knees were always achy.  I thought this is ridiculous!  Im a personal trai...

March 8, 2017

Consider cutting back on meat products and adding more plant based proteins.

March 8, 2017

Ingredients:
1 large spaghetti squash

1 cup bok choy (diced) 

1 cup carrots (thinly sliced)

 2 cooked chicken breast, chopped

 1 clove garlic, minced

 1/4 cup chicken broth

 2 tbsp peanut butter

 1 tbsp rice wine vinegar 

 1 1/2 tbsp soy sauce

1 red chili pepper


Garnishes:...

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March 8, 2017

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