
Forks Over Knives
Consider cutting back on meat products and adding more plant based proteins.

Healthy Twist on Pad Thai made with spaghetti squash.
Ingredients:
1 large spaghetti squash 1 cup bok choy (diced) 1 cup carrots (thinly sliced) 2 cooked chicken breast, chopped 1 clove garlic, minced 1/4 cup chicken broth 2 tbsp peanut butter 1 tbsp rice wine vinegar 1 1/2 tbsp soy sauce 1 red chili pepper Garnishes: 2 tbsp dry roasted peanuts, chopped green onions (chopped) cilantro lime wedges Directions: Cut spaghetti squash in half lengthwise. If you are having difficulty cutting it, try microwaving for a minute or two, wh