Services

"Exercise has always been a very important part of my life and since giving birth to two children, I have experienced many challenges in relationship to my lack of core strength. Over the years, I resigned to the feeling that my body would never be the same. As a former college athlete and a healthcare practitioner, I knew that strengthening my core was the key, but I felt unsure of who to reach out to for help, as I had tried many methods of exercise and rehabilitation.

I decided to consult with Michele regarding these challenges. She listened and understood my concerns and designed a series of exercises that directly addressed my core. In a nutshell, her program was a new approach for me that incorporated breathing, intentionally slow and focused moves and dynamic body movements. Michele coached me through proper technique and explained throughly the importance of bringing the exercises into my daily life. After a few weeks of committing to her suggestions, I felt changes in my core that I had never felt before and I was having fun doing the work. That motivated me to stick with her program and continue to do the exercises throughout my day. The changes I have experienced within my body in the last 6 months are monumental and exciting for me as a woman. I am thankful for Michele's expertise, coaching and nonjudgmental approach to fitness. In fact, as a chiropractor I am beginning to teach all of my clients Michele's core program because a strong core is the foundation for a strong spine. I highly recommend her services to any person seeking to improve their fitness and core strength."